1. Don’t pay too much attention to the way you feel. Feelings change throughout the day and they are unreliable. Don’t let them rule your life, or interfere with your goals.
2. Decide not to worry as it tends to make things worse. If you focus on your worries it will drain your energy – and often what we’re dreading doesn’t happen anyway.
3. Cut the internal commentary. Stop telling yourself that things are going to fall apart, or your efforts won’t succeed, or you won’t be popular. Keep trying, moving forwards, and getting on with life.
4. Stop being self-critical. You need to be your own cheerleader and your biggest fan in life. Note progress, perseverance, attitude and inner strength. Be affirming, kind, believing and coach towards success.
5. Stop feeling guilty. Feeling guilty changes nothing. You are going to make mistakes. Accept you aren’t perfect - then get up and try again.
6. Stop worrying about what others think of you. At the end of the day it doesn’t matter what they think. Choose your own goals for your life – you’re not accountable to them.
7. Don’t worry about set backs or changes to your plans. Plans always need adjusting and things always go wrong – but that doesn’t mean “it’s over” or you’ll never reach your goals. Expect to make some changes – just be adaptable.
1. Put it on your schedule (and make sure you check your schedule!)
2. Tell your friends (so you become accountable.)
3. Build a new habit onto an existing ritual or routine.
4. Find a partner who wants to do it with you.
5. Plan in advance to make it easy for yourself.
6. Imagine the feeling when you stick to the new habit, and replay that picture in your mind frequently.
nothings wrong with caring too much. you shouldnt be ashamed of putting your whole heart into it.
MINIATURIST, Flemish
Missae sub notis musicis
1500-10
Manuscript (Ms. DCCLVI)
Biblioteca Capitolare, Verona
Trying to explain yourself to lower vibrational people and getting absolutely nowhere is something everyone on the ascension path eventually experiences. Release it. They can’t hear your words, the frequency gap is to large and that’s ok. Save your energy for those in alignment.
Complex Jupiter : How complex is Jupiter? NASA’s Juno mission to Jupiter is finding the Jovian giant to be more complicated than expected. Jupiter’s magnetic field has been discovered to be much different from our Earth’s simple dipole field, showing several poles embedded in a complicated network more convoluted in the north than the south. Further, Juno’s radio measurements show that Jupiter’s atmosphere shows structure well below the upper cloud deck – even hundreds of kilometers deep. Jupiter’s newfound complexity is evident also in southern clouds, as shown in the featured image. There, planet-circling zones and belts that dominate near the equator decay into a complex miasma of continent-sized storm swirls. Juno continues in its looping elliptical orbit, swooping near the huge planet every 53 days and exploring a slightly different sector each time around. via NASA
